Warm Up.

Before you do any other work, get the players' muscles warm and loose. Have players run around the perimeter of the outfield and infield a few times to get that blood flowing. The best way to do this is by moving the body for five to 10 minutes, until the players break a light sweat. The warm up for softball should be done before every exercise session - whether it be competition games, on the field for training sessions, or gym workouts.

The softball dynamic warm up is a warm up that includes movement that will be used during competition and is done prior to activity to prevent injury. The warm-up should start off at a low intensity, with a gradual progression from general and simple movements to more softball specific and higher intensity actions.

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